ENCORE

Exploring New Concepts Of Retirement Education

Folk Dancing for Fun and Fitness

INSTRUCTOR
Drew Herzig

DATES
Mondays 10:00am - Noon
April 18-May 23rd, 6 sessions
(note late start date)    

LOCATION
Astoria Senior Center; 1111 Exchange

COORDINATOR
Charles Schweigert
503-325-1895

Back by popular demand! Stimulate your mind and body! Enjoy traditional dances from around the world! Get your exercise painlessly, as you and your dance-floor friends move through the pleasantly challenging patterns of dances from Greece, England, Finland, Russia, Israel, Bolivia, and beyond! A sociable, gentle workout for the whole person, from head to foot. The class will also include core muscle / balance awareness training and exercises. No experience is needed, no partner required.


 


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